Bring Up Grad School—What Is the Reality Behind Higher Education

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Being a curious individual, I always want to learn. I frankly can’t imagine a time when I’ll have to stop seeking clues about the inner workings of the world. The best way I found to satisfy my deep desire to learn was going to school. Luckily for me, going to school was mandatory for anyone under the age of 18. Yet, as soon as I entered high school, the only thing I could focus on was the impending end of time in school. There was only one solution. … I had to attend university. But first, I needed to get a Cegep degree. For those unfamiliar with the term Cegep, it is an academic institution that offers both general training and technical training. Both kinds of training lead to the obtention of a degree after 2 or 3 years, respectively. The general training aims to be pre-university training, whereas the technical training should lead you directly to the job market. 

Honestly, I particularly disliked Cegep. From my perspective, the teachers were unpassionate about their courses, and they were also exhaustingly hard to reach in between classes. I must mention that some teachers defied those expectations and were excellent teachers. However, I found that those were the minority. My observations were, however, not shared amongst most of my acquaintances that went to Cegep. Possibly, this difference could be credited to my degree being different, or it could be that they got their degree from another Cegep altogether. Alternatively, It could also have resulted from my mental state at the moment. Indeed, my head was not in the game then. I was living a distressing time at home and was incredibly worried about my perceived worth. Unconsciously, I didn’t mind failing my courses. It would just have been another proof of my worthlessness. 

Somehow after four years of on and off school, I decided to apply to university despite my lack of a Cegep degree. Why did I wait so long to apply to university if this whole thing was unnecessary? Well, I sincerely didn’t know that it was even possible. Everyone in the academic system has led me to believe in this one-size-fits-all path, either by ignorance or for simplicity’s sake. They teach you that the one path for university is first high school, then Cegep and finally, University. We, thus, remain oblivious that it is actually possible to skip Cegep altogether. It turns out that you only need to be 18 years old and possess a high school degree to be admissible for most university applications. They call these applicants mature students. There are also programs offered, like the one at Université de Montréal (Accès aux Études Universitaires), that grants you access to most if not all their undergraduate programs and also they offer you the opportunity to apply to other schools.

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That was a path that was better suited for my needs. I did the program at Université de Montréal, and then I applied to Bishop’s University. You may realize that one is a French-taught university and the second, an English-taught university. Given that French is my native language going to Bishop’s University has proven itself pretty challenging. Although, I must admit that I loved stepping up to the challenge and prove myself capable. After completing my bachelor’s degree in Neuroscience, I had come to realize that university studies suited me. I didn’t fail any classes; I even performed very well in most. My life made sense again, and I was satisfied, both from the work I’d accomplished and the learning I’d made. At that moment, I really wanted to teach, specifically at the university level. I needed to obtain a doctorate degree. So, I went to pursue a Master of Science at Université de Sherbrooke. I chose to do a research-based degree, and at first, I must admit that I absolutely loved it. 

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My research project was, at first, brand new to me, and I needed to learn a bunch before getting to design my own experiments. I adored that part, the learning part. Unfortunately, this is not a good resume of my whole experience in the lab. The lab atmosphere was terrible. From the start, my labmates attempted to convince each other that I did not deserve my place in this lab. Then, when my supervisor was made aware of their attitude, he addressed it. However, them trying to ridicule me was not their only ammunition at hand. They were also enjoying making the lab assistant’s life miserable. However, I liked the lab assistant very much. Contrary to the others in the lab, she was sweet, and she was always ready and willing to give me a hand. Little did I know that just tagging along with this marvellous person would get me shunned from the labmates. 

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Eventually, all I have ever done in the lab was being scrutinized and then mocked. My attitude in the lab started being somewhat unstable, and I began to develop a tendency towards overreaction. After two years of being part of this lab, this last change in my behaviour was the last straw to motivate my supervisors to ban me from the lab at the request of the majority of my labmates. Fortunately, I was able to complete my degree after all, despite my unfinished project. Instead of writing my thesis at the lab, I was able to write it remotely. I was happy to be away from the drama that accompanied my presence in the lab, but I was distraught by the unfamiliarity of writing a Master’s thesis. I had no assistance from my supervisor, nor did I get much help from the department. I had to figure it out all on my own. Sometimes the immensity of the task was proving itself too scary, and I often preferred avoiding completing it altogether. With the kind help and motivation from my fiancé, I finally accepted that doing my best, although it would eventually need redefining, was all I could do. And as such, so I did; after three reviews, the review board approved my thesis for submission, and I obtained my diploma. 

I heard that my recent experience was not a typical one. However, it is not an isolated case. My multiple discussions with other Master’s students and Doctorate students revealed something interesting. I began realizing that the quality of our experience directly correlates to how the supervisor manages the lab. If he keeps repeating that he is overwhelmingly busy and thus he expects his students to be ultra self-sufficient, it’s a potential red flag. It could mean that he is not available to guide the students, nor can he be there to address any possible cases of abuse. If the supervisor willingly claims that the lab has some recurring conflicts and that he had problems with students in the past, it’s a red flag. It could mean that he can’t adequately manage his lab and his students and that he may tolerate misbehaviours. At last, if the supervisor only talks about himself and his lab, red flag. Possibly, the supervisor doesn’t care about your personal preferences nor your mental state. It is a poor attribute for your supervisor to have given that these elements may potentially damage the quality of your work. Also, if the supervisor is indifferent to you, he is probably with everyone else as well. In sum, make sure to vet your potential supervisor carefully. It may be tempting to accept any supervisor that supports your candidacy first, but it may not be to your own benefit. Take your time and ask yourself if that supervisor is a good fit for you. 

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Two years after completing my Master’s degree, I have finally grasped that my negative experience in that lab was not entirely because of me. A lot had to do with being in the wrong lab, at the wrong time, and with the wrong people. Some day, I may find my way back to studying or working in a lab, but not now, nor anytime soon. Right now, I am fully satisfied writing from the comfort of my home, or in this case, a charming pub in North Hatley, QC, CA. Although my future is uncertain, I now understand that I am in charge of my destiny and happiness. Maybe this future will bring me to complete another undergraduate degree, or perhaps it won’t. The one thing I am sure of is that wherever life carries me, I will make damn sure that I’m happy, no more compromises. 

College or university degrees should not be sought with the only motivation to enter the job market but to further knowledge and understanding. University studies are challenging, and deliberate decisions to gain wisdom about a particular field are needed to succeed. Unfortunately, too many people enter university programs with the only hope and desire to get a specific job. Way too often, those people don’t get the desired position, either because they only crammed the knowledge without properly absorbing anything, or they may find out that they don’t want that job in the end. As for me, I decided to forge my own path. Science communication is one of the most integral parts of my life. I often do it without even realizing it. So, even though my training typically leads to an academic career, I decided to break away from the mould and become a self-employed entrepreneur. 

I thank you infinitely for reading this post and if you would like to know more about the mysteries that surround us, please join my subscription list to keep up with my newest content. If you have any questions, please add them to the comment section and I’ll make sure to answer them as soon as humanly possible.

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Bring Up Puberty—When a Transition to Adulthood Becomes Unavoidable

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For the sake of being completely honest with you, I don’t remember much of my puberty. Nonetheless, there is one particular element that will be forever in my mind, my first period. Being a girl, you know menstruation is taboo. We all know it exists, even boys, but for heaven’s sake, we should never mention it, ever. Well, sorry everyone, I cannot help but mention it. Yet, even though I don’t entirely remember the full extent of my puberty, I can recognize that I have gone through all of its associated symptoms, except for acne. My situation is really not that different from the experience shared by so many other girls. I started having breasts, developing hair in places where I had none before, growing taller and even more. This story is from my point of view, a girl’s point of view. As for the boys, despite not sharing entirely the same experiences, there are still some evident similarities. 

My first period happened about 18 years ago, and if my memory is anything reliable, that day started like any other day. It was a beautiful, sunny and warm summer day. It was during the weekend, and as such, my family and I had to do chores. Mowing the lawn seemed especially fun, but my parents would never agree to let me use the lawnmower. They told me that the machine was too dangerous for a young girl (it was probably a wise decision). However, after months of begging, they finally gave in. On that beautiful sunny day, my dad finally showed me how to use the lawnmower. My mom looked particularly pleased as she didn’t especially like completing this task. 

I proceeded to mow the entire front yard, and I had lots of fun. Only once I began to mow the backyard did I realize that I was feeling a bit different. I was feeling all grown up, adultlike. A moment later, as I was finishing up mowing under the only apple tree in my yard, I started feeling something wet in my panties. I immediately dropped what I was doing and went to the bathroom to have a look. If earlier, I just had the feeling of becoming an adult, then looking at the wet brownish-red spot at the bottom of my underwear was the confirmation. My body was violently agreeing with me.

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I didn’t particularly feel like sharing the news with anyone, not even my own family, including my mother or sisters. I was planning on padding my underwear with toilet paper. Then, my mom came and knocked on the bathroom door. She was wondering what was happening to me since I had stopped mowing. I was so close to being done with the task entirely. Also, the fact that I didn’t put away the lawnmower was decidedly out of character for me. From inside the bathroom, I proceeded to tell her what was happening to me. I knew perfectly what that blood was. I have had sex education classes in school before, and I knew that this was my first period. I don’t remember my mom saying much. She frankly made me feel okay about this whole situation. I cleaned up my underwear while my mom brought me another pair. I padded the clean underwear with toilet paper (my mom did not have any period supplies) and pursued on with my task. A couple of days later, my mom presented me with a humongous pack of menstrual pads. I didn’t know exactly how I was supposed to use them. 

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Too shy to ask, I tried figuring it out on my own. The basic concept was quite simple. You first remove the protective sheet. Then you stick the pad at the bottom of your panties. What I had the most trouble with was finding how high or low I had to place it. Any slight misplacement would mean a massive overspill, which would have to be cleaned. After a week or so, I had become adept. For years, I kept using pads that were working fine with me. Yet, one day going on a camping trip with my oldest sister, I got my period, and it was utterly unanticipated. My menstrual cycle was still pretty irregular at that point. I had no pads on me. I asked my sister to hook me up, but the only thing she had was tampons. I had to use them, but I did not know how to, and I was way too shy to ask for help yet again. I knew that I had to insert the tampon into my vagina, but I wasn’t sure how far. I was afraid, afraid it was going to stay stuck if I inserted it too deeply. Also, when I first started inserting the applicator in, I started feeling pain. I was only more worried about going too far. It turns out that, in the end, I didn’t insert it far enough. The tampon, after a few hours, started leaking down onto my underwear. Many tampons later, I figured out how they worked (the instructions on the box helped). Until recently, tampons were my preferred tool to use. 

Even though most people consider puberty to really start once you’ve had your first period, menstruation is just the tip of the iceberg. A lot of other physiological changes are going on way before your first period. For instance, girls start to develop breasts which at first are called breast buds. Typically this development occurs around two years before the first menstruation. Although I am not sure about the exact moment when this all started, I can accept this timeline. My first menstruation occurred in the summer, just before I entered high school. However, I clearly remember having breast buds in elementary school. 

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One day in elementary school, I decided to wear a new silky shirt that I positively adored. I remember my young self feeling truly stunning in that shirt. Regardless, while waiting for the bus to bring me back home when school was over, some boys cornered me. Earlier, the boys had seen my buds peaking through my shirt as I didn’t have a training bra yet. They felt as if it was their duty to point it out to me. They probably hoped to embarrass me, which it did. Once I got back home, I told my mom about this encounter. She told me that I was too young to need a bra and to ignore those boys. I remember at this point feeling weird and ugly. I wanted to hide, which is what I mostly ended up doing in the end. I started wearing a camisole under my shirt and a sweater on top. 

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I had learned to hide any changes that I was going through. My newly acquired armpit hair was no different. From this moment on, I had stopped wearing tank tops in school. My mom, with her best intention at heart, forbade me to shave before my 14th birthday. Even though this restriction was in effect for all of my sisters, I still felt like an outsider. All my friends had training bras, razors and parents that would throw them parties for their first periods. I could not wait long enough for me to be fully grown up. I believed that only then would I be able to buy myself anything I needed. And growing up happened, not necessarily in terms of maturity, but in terms of length. By the end of puberty, I was 165 cm (5’4’’) tall, which is right on the woman’s median average height. Also, my hips and thighs got wider, which I interpreted as a sign that I was finally becoming a woman. 

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At last, there was finally one change that occurred but didn’t need concealing. It was plenty invisible in itself. That change was the size of my uterus. It was becoming larger to make room for future offspring. Fortunately, the increase in the size of my reproductive organs is not unique to me. Most girls and boys will also experience similar alterations. Yet, for boys, it will be more apparent since their reproductive organs are essentially external. Their penises and testicles will grow bigger. From the moment their reproductive system matures, they get susceptible to having wet dreams. During wet dreams, boys will ejaculate in their bed, which can cause, in some cases, embarrassment. In the beginning, boys will also develop some breast buds, but they will disappear entirely by the end of puberty. They will gain muscle mass and also get taller. They, like the girls, will have an increase in body hair quantity. So, for both sexes, most changes are the same. However, for males, there is one main difference, the deepening of their voice. 

You can observe the change starting with voice cracking as if it couldn’t pick a tone. It is, in truth, pretty much what is happening. Once a boy reaches puberty, we can observe an enlargement of his larynx and his vocal folds getting thicker and longer. Meanwhile, before the change gets completed, the boys must learn to use a new instrument every day. This challenge can account for the weirdness of the sound they produce, and I can now fully understand how stressful this might be. However, this will never get as stressful as getting a massive burst of acne. I was fortunate enough as a teen to have avoided acne altogether, but I knew some friends who were not as lucky. They would go to extended lengths to hide the pimples away. Anyway, we can all agree that puberty is an awkward period, and as adults, we should all aim to be a bit more supportive and present for all teens around us. 

I thank you infinitely for reading this post and if you would like to know more about the mysteries that surround us, please join my subscription list to keep up with my newest content. If you have any questions, please add them to the comment section and I’ll make sure to answer as soon as humanly possible.

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Bring Up Biophilia—What makes us particularly attracted to nature

No one can dismiss the amazing feeling we get after spending some time in nature. We instantly feel relaxed and reinvigorated. Some might attribute this effect to time spent far away from work, and even though they could be correct, it is not the whole picture. Biophilia is a relatively new concept that brought the…

Bring Up Blood—How our oxygen gets carried throughout our body

Good evening my dearest followers, Please, take a moment to enjoy this excerpt for my newest post (Bring Up Blood). We could most certainly not live without blood. It is absolutely essential for the survival of our most distant limbs and organs. Even though almost all of our respiration is thanks to our respiratory organs,…

Bring Up Ageing—What We Can Expect With Growing Older

From where I stand, there is nothing sweeter than a newborn baby. It is so pure, an impeccable blank slate. However, this condition only lasts for a moment. Indeed, as soon as babies are born, they begin growing older, which embarks them on transformative journeys. Actually, this last sentence suggests that ageing starts at birth, but this is not exactly right. We now have legitimate reasons to believe that it would happen before labour even kicks off. Scientists are claiming that they observed the first signs of ageing at the blastocyst stage, which occurs as early as five days after fertilization. Not quite yet an embryo, the blastocyst is composed of three main parts: an inner cell mass (embryoblast), an intramembranous liquid (blastocoel) and an outer cell layer (trophoblast). 

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The embryoblast, which results from many cellular divisions, is responsible for forming what becomes the early embryo. So, we seem to possess a better understanding of the moment when ageing begins. Yet, we don’t really grasp what is going on before the blastocyst stage, but we know a few things. We realize that the blastocyst comes from the cellular divisions of the fertilized eggs. We also recognize that the female gametes, at the time of fertilization, can be very old. They can be anywhere between 12 and 51 years old, which corresponds to our reproductive age. Thus, the reason behind our ability to produce offspring that are cellularly and physically younger than us is pretty enigmatic. Somehow, the cells go through a reversal ageing process, but there is no existing explanation yet revealing how this process could even be possible.

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Anyhow, even if research on ageing is still failing to reveal the mysteries behind this rejuvenation—maybe it is time travel, we do not know! 😉—, we are still discovering quite a lot about ageing in human development. We presently realize the power we each hold in slowing down ageing and potentially reversing it to some extent. At this point, we are all aware of the public recommendation promoted by our respective health officials to reduce physiological ageing. We should adopt a healthy diet that may include fruits and vegetables, oily fish and nuts. And should exclude most, if not all, processed food. We should get at least 3 hours 30 min to 4 hours of physical activities per week. One-third of that time should be used toward vigorous aerobic activities and two-thirds toward moderate aerobic activities. At last, we should all sleep enough, which approximately corresponds to eight hours per night. I know you’ve heard about all these health recommendations, and each of them probably more than once. Yet, the recommendations for proper brain care are clearly not as well advertised, even though some of them are considerably similar.

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Still, we should be even more careful about our brains since they contain the oldest cells of the human body, neurons. Even though we can still generate a few neurons throughout our life, most neurons that we have will never be substituted. Typically, once neurons die, they are gone forever. Thus, we must take great care of these wondrous cells and provide them with the proper stimulation they require and rest. Research has revealed some crucial roles that the brain must fulfill in order to thrive. It seems to all rest on these three elements: executive function (thinking and reasoning), social cognition (interacting with others) and emotional regulation (maintaining a state of well-being). And similarly to the physiological health guidelines, our cerebral health also has its own set of recommendations for us to follow.

Caring for our brain might very well be the same as caring for our gut microbiota. Our gastrointestinal tract hosts a vast and complex range of microorganisms. These microorganisms are essential to our overall health, as well as our brains. They are responsible for absorbing minerals and nutrients, synthesizing enzymes, vitamins and amino acids and producing short-chain fatty acids. Moreover, in recent years, it has come to our knowledge that these microorganisms were also responsible for even more than previously thought. For example, scientists have discovered that a few were able to produce certain neurotransmitters, like serotonin. This revelation suggests that our gut may have more impact on our well-being than what we are attributing them. But caring for our digestive tract can be a sensitive task since any slight change to our environment might jeopardize it. The most important risk (after a faulty diet, of course!) might be regularly switching our intimate partners. Kissing exchanges microorganisms, some foreign to us, which may attack and endanger that sweet balance gained over our lifetime. On that front, I risk nothing; I’ve kept the same partner for over ten years. I’m safe!

Although our gut may also benefit from a stable and healthy diet, our brain might prefer a fattier diet. Beware that I am not talking about fast food or processed food here; I am merely talking about healthy unsaturated fat. Omega-3 and Omega-6 fatty acids have been gaining a lot of attention in the last decade. And now we know more about their impact on the brain. Even though we eat lots of omega-6 fatty acids, we don’t eat enough omega-3 fatty acids. We now consider the ideal ratio to be 1:4, compared to our average consumption ratio of 20:1 (omega-6: omega-3). Omega-6 is essential, but we should consume it moderately. Whereas omega-3 fatty acids have a neuroprotective effect and, as such, we should eat more of them. A good source of omega-3 fatty acids is oily fish, spinach and flax seeds. I typically also enjoy chia seeds and walnuts as my source for omega-3.

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To protect our brain, we also need to stay active. Other than the previously mentioned guideline, we must remember to get up every hour of sedentary work for at least 10 minutes. Otherwise, we risk abolishing all the gain produced from our regular activities. If you follow these rules correctly, you might fully deserve your beauty sleep. And it is genuinely as important to sleep as to eat or be active. Despite what we have all come to understand, it is wrong to believe that we need to sleep less as we age. Studies have revealed that it does not matter how old you get; you still need those 7 – 9 hours of sleep every night. Personally, I love going to sleep, and I won’t complain about this recommendation.

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Now that we have mentioned digestion, diet, physical activity, and sleep, what more can there be? Three more things. We must try our best to nurture our social relationships. Being social is essential to reduce stress and loneliness, which comes under emotional regulation. Then, we can find a new skill to learn. How about learning a new language? How about Russian? Learning Russian was the endeavour I assigned myself three years ago. Although I am improving, I am not nearly disciplined enough that I can speak it yet. Still, I can understand a decent amount of written words.

There is one last piece of advice to strive for, which is to stay happy. Personally, this pursuit of happiness is not technically a pursuit. I have learnt to embrace all the positive that life has to offer while trying to let go of the negative. Happiness seems to be not the absence of the negative but the experience of the positive. I realized that achieving an overall state of happiness meant staying present. I had to learn to let go of regrets and past trauma and explore the distant future only as a thought.

I thank you infinitely for reading this post and if you would like to know more about the mysteries that surround us, please join my subscription list to keep up with my newest content. If you have any questions, please add them to the comment section and I’ll make sure to answer as soon as humanly possible.

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Bring Up Tattoo—How it can be possible to mark our skin permanently

Not all appearance alterations are created equal; some may be more short-lived and others more permanent. If you think of tattoos, they mostly belong to the second category. So thinking carefully about certain aspects of the tattoo becomes imperative. Things like the symbolism or the artistry behind your new piece shouldn’t be random. Choosing a…

Bring Up Grad School—What Is the Reality Behind Higher Education

For people who want to pursue studies after completing high school, university studies may look very attractive. So, undergraduate studies may lead to graduate studies. However, undergraduate studies are not the same as graduate studies. The latter is not only more complicated, but it is also very different. First of all, contrary to your undergrad,…

Bring Up Touch—How do we perceive tactile stimuli

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From all senses that we develop, touch is the first one to form. During pregnancy, fetuses will begin developing feelings of sensations on their faces at week 8. Yet, the nose and the lips will be responsible for processing nearly all sensations. A month later, feelings on the palms and soles will develop, and if we wait for an additional five weeks (week 17), the abdomen will start sensing too. Interestingly, our brain will devote a majority of its attention to those parts especially. It is relatively easy to test this. Try prodding someone else’s back, with their consent, and ask them to evaluate how far two prods are from each other. Then do the same again, but this time over their palm. Were the results similar? Hopefully, the palms results should be unquestionably more accurate than the back results. This effect is possible through the bulkier number of neuronal endings found on the skin of our palms compared to those on our back.

Speaking of neuronal endings, we cannot avoid talking about the many specialized sensory neurons that form the somatosensory neural pathways, which get completed by the middle of the third trimester. From this point on, the baby will feel a more integral range of feelings. Each specialized sensory neuron has, on its endings, receptors that are enabling the perception of different sensations. Mechanoreceptors will provide detection for pressure, light touch, tearing or vibration. Thermoreceptors are sensitive to temperature changes. Chemoreceptors will detect chemical changes, and nociceptors are responsible for transmitting pain signals. It is intriguing to note that pain is the last sensation to develop and appear through the formation of totally different pathways (read https://bringupscience.com/2021/01/23/bring-up-pain-2/ for more). In sum, all specific tactile inputs have distinct neurons responsible for their detections. This statement also applies to touch in social interactions. As opposed to ordinary touch, the tap that we receive on the back of our shoulder, as praise, elicits an emotional response. This particular tactile sensation makes up what we now describe as social or emotional touch. It recruits a different somatosensory system than the one involved in conventional touch.

A piece of evidence supporting the idea that social touch involves the activation of different pathways comes from studying people affected by primary sensory neuropathy. Individuals affected by this disorder are known to display touch blindness, i.e. they cannot feel any tactile input coming from neither their hands nor their bodies. They are even incapable of reading braille, where each letter corresponds to a dot pattern, and all dots are embossed. This adaptation, commonly, grants people who cannot read solely based on their sight the ability to read through touch. Thus as already mentioned, individuals affected by this neuropathy cannot read, nor can they feel the object coming in contact with their skin. However, they strangely can feel a touch from another person and attribute it an emotional value. They, indeed, can feel the gentle touch of someone stroking their arm and communicate that the touch felt pleasant. However, this theory is currently based on anecdotal evidence only, and thus we shouldn’t jump to any conclusion just yet.

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Even if social touch turns out to have no different pathways than conventional touch, it would be reasonable to keep in mind the importance of its impact anyway. Indeed, some orphan children, who grew up in an orphanage, received so little social-emotional interaction that it hampered their growth dramatically and, in some instances, even led to death. I should disclose that customarily the orphanage staff was conveying proper treatments with absolutely no intention of neglect. Unfortunately, they were often too few and could honestly not care for more than the children’s most basic needs. Those needs were thought, at that moment, to be strictly drinking, feeding, sleeping and occasional physical activity. As long as these aspects were all taken care of, they genuinely believe that they tended well. Only now we know that social touch is amongst those basic needs. The lack of it will downright kill a kid. Current studies have demonstrated that social touch enables growth hormone release and will stimulate the immune system. Researchers have found similar findings to support the reciprocal, i.e. that a lack of social touch hinders growth hormone release and cripples the immune system. Moreover, children who were unfortunate enough to have been placed in such an institution were found at an elevated risk to develop behavioural, social and psychological problems.

Additionally, social touch occupies such a meaningful place in our life that, as a result, we may mistakenly associate general tactile inputs to our impression of a person. To illustrate this idea, let us consider this well-known experiment conducted by social psychologists. The psychologist asked the volunteers to describe their first impressions of a stranger. Every subject of the study had the same task, to relay their general impression. The only difference between all the volunteers was the drink they were holding while meeting this other person: Half held a cold drink and the rest a hot drink. We would all think that the beverages they were holding should have no impact on their impression of another individual, but that is not what happened. Curiously, people holding the hot drinks described their new acquaintance as “warmer”; the inverse was also true for the cold drink volunteers. Another experiment tried a different approach through evaluation of the same resume but on two differently weighed clipboards. It seemed that the resume attached to the heavier clipboard made the candidate seem more serious and competent than the individual whose resume was attached to the lighter clipboard.

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Despite social touch playing an integral role in our life, it is not the only factor that can interfere with our touch perception. Emotions play a considerable role in how we interpret touch or pain. The feeling we bear in a particular moment (good/bad mood, relaxed/scared, rested/tired, etc.) may considerably impact how we will perceive that tap on our back. The same tap may feel like an assault or an encouragement, depending on your emotion at the time. If you hate the person, you might think of that tap as an assault, but if that person is a friend, then you could have perceived it as an encouragement. Additionally, when we feel happy, pain does not seem as terrible as when we are sad or depressed. We can only say that touch and emotions are in a very intricate relationship, indeed.

Now, I cannot write about touch without talking about tickles. I honestly find them somewhat intriguing since no one has yet to come with an irrefutable explanation as to why we feel them. There are many theories, however. My favourite one introduces tickles as an evolutionary mechanism that leads to more capable offspring. Tickles are, in the simplest terms, the results of neuronal overexcitation. We, as adults, can feel tickles in only our most sensitive areas, but as a kid, that surface can be as great as the entire space occupied by your skin. Sadly, our sensitivity, as we are ageing, seems to decline progressively. The duality of tickles (being felt as both unpleasant and pleasant) supposedly serves as both an incentive to protect the sensitive areas and encourage wrestling and fighting. Those two consequences force offspring to prepare and practise both their offensive and defensive strategies to better cope with inevitable future threats. It seems such a no-brainer that the more you practise, the better you become, and this is why I genuinely value this idea.

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I thank you infinitely for reading this post and if you would like to know more about the mysteries that surround us, please join my subscription list to keep up with my newest content. If you have any questions, please add them to the comment section and I’ll make sure to answer as soon as humanly possible.

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Bring Up Cryptography—How to Hide your Messages

To ensure our privacy, we must be careful about what we share and how we share it. Most often, your personal information, like your passwords, we’ll be hiding from everyone. But that only happens if we transmit the data through a secured channel. Unfortunately, you can be as careful as possible, some people can still…

Bring Up Fireworks—How Do We Make Colours Explode

Summer festivals are not only fun for all the foods they’re providing and the activities they’re offering, but also because of their well-anticipated fireworks. Those orchestrated explosions are so grandiose that most can’t help but feel moved by the spectacle. Some may even start wondering what makes those magical displays, and I am for sure…

Bring Up Working Out—How It Can Benefit Our Entire Body

Staying active is hard, and we may very well feel tempted to give it up entirely. However, there are some good reasons why health professionals advocate adopting a more active lifestyle. Beyond the most apparent argument, weight loss, there are other advantages to moving out of your couch and grabbing those neglected sneakers for a…

Bring Up Sleep – How can I increase my overall well-being

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Today sitting in front of my laptop writing to you, I can think of only one thing, sleep. It’s been on my mind for the mere reason that over the last few weeks I’ve had bouts of insomnia. When people say things like “We don’t truly appreciate what we have until it’s gone”, for insomnia, you can really take a moment to acknowledge how accurate this is. Every day we sleep, as we should. If this does not apply to you, I’m compelling you to reconsider your life habits. Since sleeping happens on a regular basis, we tend to disregard giving it the particular attention it deserves. For as far as I can remember, I’ve always loved sleeping, and thus I’ve continuously pursued a good night’s sleep of at least  8 hours. However, generally, I need well over 8 hours of sleep to be completely refreshed. Personal factors are at play and it’s important to consider individual differences. We have to be open to listen and adapt to what our bodies are trying to tell us.

What happens during sleep is a question that many scientists have dedicated most of their lives trying to answer. For the longest time, research was fruitless. Scientists had barely any clues as to its function, but everyone had at least a hypothesis as to its purpose. Researchers, despite their visible lack of results on the nature of sleep, knew that it was at the very least essential for our survival. We didn’t have to stretch our thinking to its limit to accept this. Simply looking at data, people who tended to neglect their sleep, aged faster than those who pursued a good night’s sleep on a regular basis. Also, you may already be aware that being completely sleep deprived for more than a couple of days may lead to the development of psychological disturbances like paranoia and hallucinations. In comparison, good sleepers may seem to benefit from more resilient metabolisms which provides a lower risk for obesity, cardiovascular diseases, anxiety, depression and much more.

Knowing about its importance is still not sufficient to have everyone adjusting their sleeping habits. Many of us have reasons supporting our systematic neglect against fulfilling the required amount of shut-eye hours. Those reasons could range anywhere from having young children to the affliction of sleeping disorders. As such, at different moments in our lives, we may notice our sleeping habits beginning to change. In fact, the changes that we undergo are not always conscious. As a baby, for example, we have to sleep for a hefty total of 18 hours. Luckily for us, it doesn’t remain as such for too long, otherwise, we wouldn’t be able to get anything done. Gradually as we age, the sleeping requirements decrease and come to a plateau at 18, to an acceptable 7-9 hours of sleep. It only seems to slightly fall again after 65 years old at a requirement of 7-8hours. 

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Even though we robustly half the amount of sleep needed by the time we reach adulthood, many people won’t follow the guidelines and will find themselves sleep-deprived. One issue could be that we typically find that sleep is a waste of time and that it is solely meant to make us feel rested. However, researchers have been able to come up with theories supporting other importance of sleep. Amongst many theories, four of them seem to stand out: inactivity theory, energy conservation theory, restorative theories and brain plasticity theory. For the moment, none of them are proven to be the unique explanation for the role of sleep. Moreover, researchers are currently agreeing that the answer is more likely to involve many of these theories and not only one. 

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Considering sleep as a survival mechanism, we can easily do a parallel with other survival mechanisms. Anxiety is there as a warning sign to alert us and enable the use of flight or fight when danger is detected. In most situations, we tend to use flight, in other words, we prefer avoidance. If we are able to fight, then the situation is of no corporeal danger. This reasoning supports the implication that anxiety serves to avoid danger. The same reasoning can also be transposed to pain; pain serves to avoid physical harm. Hunger, another survival mechanism, serves to avoid the lack of nutrients. Similarly, all survival mechanisms can be reduced to such basic instruction: to avoid. This is exactly what the theory of inactivity used to justify the need for sleep. The theory states that through many generations, we developed sleep to keep us out of harm’s-way during our most vulnerable time, at least that’s the essence behind this theory. However, some might say that being totally unconscious would render us more vulnerable, not less. 

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Despite having objections to this theory, there still exists some advantages to being almost completely still. By limiting movement, thinking, and perception, you are significantly reducing your individual energy demand and expenditure. In fact, compared to our awakened state, we consume 10% less energy than when asleep. This has led to the energy conservation theory, which some consider a branch of the inactivity theory, and in some cases, the same. However, the explanation is different. Energy conservation means that we need fewer nutrients to survive, which is an essential advantage when living in a world where access to food is limited. It did not only prolong our supply but allowed us to share the supply with more people. However, nowadays we live in a world where food supplies seem endless, and simultaneously people are sleeping less. Meanwhile, researchers are coming to terms with accepting that sleep deprivation, as well as overeating, are both factors contributing to the development of obesity.

Major and noticeable consequences of sleep deprivation are diminished mental acuity, memory and learning capacity. These consequences lead us to ponder over the significance of such findings. One interpretation supports the idea that sleep has restorative functions, conveniently called restorative theories. Interestingly, while looking closely at different restorative mechanisms such as muscle growth, protein synthesis, growth hormone release and tissue repair, we can observe that these seem to happen mostly, and sometimes uniquely, at night. Like adenosine, which accumulates progressively in the body directly following awakening, which seems to promote sleep after a certain concentration has been reached. Every night, an adenosine clean-up is known to take place, restoring the initial level observed in the morning. 

At last, in the last few years, a new theory has been emerging: the brain plasticity theory. This theory seems to hit the nail on the head when trying to explain the influence of sleep on human cognition. Brain plasticity is known to be responsible for brain structural and organizational changes. Intriguingly, brain plasticity seems to be halted, or at least slowed, when sleep duration becomes insufficient. Lower brain plasticity is linked to reduced memory and learning. 

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Sleep is such an important tool that we must come to respect in order to remain healthy, and for a longer period. In sum, it helps us fight off our daily stress, supports our immune system, promotes better cognition and stabilizes our mood. To significantly ameliorate your sleep, we don’t need to sacrifice anything more than a round or two of your favourite game.

I thank you infinitely for reading this post and if you would like to know more about the mysteries that surround us, please join my subscription list to keep up with my newest content. If you have any questions, please add them to the comment section and I’ll make sure to answer as soon as humanly possible.


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Bring Up Racism – When systemic discrimination hurts people

I want to start by stating that I am not an activist, nor am I pretending to be. What I am is an intellectual trying to communicate, what I can observe and interpret from my own experience, with the rest of the world. From this you can surely come to the conclusion that I do not join walks, protests or anything similar, and you would be totally right. However, this is not because I don’t support the vision of a world based on equality. It’s because I truly believe that real changes come from within us. We may try as hard as we can to convince people to change their mind and habits, but you may never achieve it at the end. However, despite the fact that we’re all flawed human beings, we all have the potential with some deep introspection to find the willpower to improve. In light of the recent events, I want to share with you the thinking process responsible for racism and other discrimination. Although this process starts early on, the only way to fight its perversion is awareness.

There were clearly many events characterized by injustice happening this last year, too many of you want my opinion. Amongst the one that reached the front page of newspapers, we could count the death of George Floyd which led to the rise of the Black Lives Matter movement, and also the indigenous woman Joyce Echaquan that died soon after recording slurs made by hospital staff. These are only two of the many, but it speaks loudly about the possible consequences of racism. It is worth mentioning that racism may affect any visible minority, even though the media tend to focus on only one group at a time. 

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Last year, Mr. Floyd, an African-American man, was arrested by the police. To apprehend the man, the police officer found it necessary to immobilize the suspect by using excessive forces on his neck resulting in the sudden and untimely death of Mr. Floyd. Before his life was taken so abruptly, he clearly expressed to the police officer that he couldn’t breathe. That the police officer could not adjust the restraint, following the hearing of such concerning complaints, is totally despicable. Although other explanations were suggested, this may still be the result of discrimination against black communities, which has always been completely misplaced. The silver lining of this tragedy is the sudden emotional unrest that has emerged giving enough fuel to start a movement called Black Lives Matter. The movement carried by the unleashing of walks and protests worldwide had the honourable objective to fight police brutality led against black people.

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Joyce Echaquan, an indigenous (Atikamekw) woman, first went to a hospital for stomach complaints and subsequently got hospitalized. While she was hospitalized, she was giving morphine, a pain medication, in order to soothe the profound discomfort she was experiencing. The amount of morphine given seemed to alarm her; therefore she proceeded to record a cry for help live on Facebook, stating that she was being overmedicated. Shockingly, by the end of the video we could hear the nurses exchanging racist comments about her. Soon after, she died of what seemed to be an adverse reaction to morphine. We don’t know yet if the death resulted from mistreatment, but it is obvious that the treatment was unprofessional and blatantly inhumane given that it took place in a hospital. The main role of a hospital is to provide care and this is certainly not how you care for patients.

Government officials are also not impervious to racism, we could hear Trump about four years ago making unsubstantiated statements about Mexicans. To support his ideology to build a wall between Mexico and the U.S., he went on to claim that Mexicans are all either stealing American jobs or are criminals such as drug dealers, rapists and thieves. To reduce a complete nation to such a negative view is not only completely irrational, it’s also utterly unfair. Mexicans may have different opportunities than Americans, but that doesn’t make them lesser in any possible ways. 

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Racism is a form of discrimination that reduces individuals to their skin colour. To associate any specific attribute based on physical characteristics is wrong and science has invalidated many times already. There are absolutely no scientific grounds that support a link between what you look like and what you can or cannot do. That isn’t how each of us is programmed. We are all individuals with differences, and we all must have a chance to make our proofs. Everyone must stop judging the book by its cover.

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To do that we must understand where it all comes from. Let’s start by acknowledging that, like most words in our dictionary, race is a man construct. It’s a noun used to indicate the morphological and cultural differences between men. As I said this has no scientific basis whatsoever and multiple DNA studies have repeatedly been unable to observe any significant differences between the so-called races. Race is a human construction that is a total myth. That is why we shouldn’t refer to races any more than we should call all eccentric women, witches.

We have to understand that people, including you and I, have an innate ability to discriminate at a very young age between situations and objects to better establish the safety of our surrounding environment. However, when we come into adulthood, discrimination may be influenced by outsiders and come to reinforce some of our already formed biases. What I’m trying to convey here is that discrimination isn’t what’s wrong but what we’re all doing with it that is. Discrimination can’t be stopped. Still, what we can control is how we come to understand it. It’s easy to use our discrimination as an overgeneralization and use it to justify our behaviour, but this isn’t OK. Also, I can’t believe I have to say this but committing a hate crime to justify another hate crime is petty and awful. As the saying goes: “An eye for an eye and everyone ends up blind.” 

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We have to remember that crimes can be committed by anyone and that everyone is responsible for their own behaviour. And thus I would like to extend awareness to all discrimination forms be it from a different skin colour, a different job, a different health status, a different economic status, a different sexual orientation or identification, a different ideology, a different culture or other. The way you talk, you think, you move, you care and more shouldn’t make you inherently more or less prone to mistreatment. You all ought to be judged entirely on your actions and not on your looks.

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To achieve this we have to question our biases and dig deep. Some biases are so ingrained that we don’t even realize their nature. As an exercise to help you distinguish biases, brainstorm about subjects currently inducing polemics, which could stem from any of the aforementioned subjects. For example, let’s take sexual orientation as a category and let’s pick women as the subject. During the brainstorming process, you might come up with words like weak, fragile, crazy, emotional, natural parents, etc. These are all common descriptive features, but at this point you must ask yourselves how applicable are these ideas to the women around you. You will surely find out that not all women actually fulfill these characteristics. You may also try to relate all these ideas to men, this time. You will probably easily find that many men do possess those characteristics. My expectation is for you to discover, at the end, that no specific characteristic is able to properly describe a group of people. By coming to this conclusion, you will come to see these as what they really are, biases. Eventually, if you keep repeating activities like this, you may succeed undoing some of those negative biases, or at least stopping them from committing injustice to the people around you.

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We, including me, can all benefit from this exercise. One of my most recent experiences involves a person that was a true look-alike of someone who, in the past, has hurt me. That person was a perfect stranger, but somehow, I felt a compulsion to distrust the person right away. After analysis, I realized that I was actually mistakenly expecting that stranger to behave exactly as that lousy person did. With that awareness, I decided to fight the compulsion to naturally distrust that person who was yet completely blameless. This experience may seem mundane, although it’s a clear example that everyone, including me, can be guilty of acting based on biases. So let’s all pledge this year to be a better judge of character and try as hard and as compassionately as we can to improve the way we treat and think about people.

I thank you infinitely for reading this post and if you would like to know more about the mysteries that surround us, please join my subscription list to keep up with my newest content. If you have any questions, please add them to the comment section and I’ll make sure to answer as soon as humanly possible.

Bring Up Alexithymia – What does it mean to be emotionally blind

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This last November, my boyfriend (now fiancé) and I celebrated our 10th year anniversary. This unmistakably leads most people to think that our relationship was always all kisses and roses, but the truth is that it has never been even close to that. Only in the last couple years has our relationship moved to a slightly more romantically inclined state. Here, let me explain, I’m not saying that he was being completely detached, uncaring or worse. He just seemed incapable of showing any signs of compassion (and no, this was no bull poop). It’s not because he didn’t want to make the effort or that he didn’t care. The reason was more likely related to the incomprehension of his feelings, and also mine for the matter. 

Feelings are complicated, but with years of practice most of us become experts in decoding their meaning. That training starts in our early years by trying to discriminate differences with physical cues like the curve of our lips, the arching of our eyebrows, the shape of our eyes, the minute twitching of our cheek, etc. After that learning stage is completed, we proceed to relate emotions to cues we’ve observed. This eventually becomes fine-tuned by the use of trial-and-error processes. We become so good at it that we even come to dismiss that some people might yet struggle with it, which is the case of people affected by Alexithymia, or emotional blindness. Alexithymia can literally be translated to “A lack of words for feelings (or emotions)”.

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In order to understand how these people may interpret emotions, we have to realize the intricate difficulties that lie behind interpreting emotions. You can actually observe the complicated nature of feelings by taking a look at scientific research exploring this topic. I may start by saying that even researchers have difficulty establishing a consensus on how many of them there are. For a very long time, we assume that there were only 8 distinct emotions: anger, fear, anticipation, trust, surprise, sadness, joy and disgust. More recently a study conducted by two researchers from the University of California, Berkeley (Alan S. Cowen and Dacher Keltner) have suggested that there may be up to 27 distinct emotions (see image below, for details). Surprisingly, they have come to exclude anger, trust, surprise (no word pun intended) and anticipation. They explained that those feelings might be different intensities of the newly considered distinct feelings. 

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Despite the difficulties demonstrated in academia for determining even the number of emotions, we still expect everyone to be geniuses at it. However, we have to open our eyes to the possibility that still about 10% of the population have drastic difficulties with both noticing or interpreting them. Alexithymic people are battling with more than just hurdles to describe feelings, they also suffer from impoverished dream recalling, emotion processing deficits, reduced expressivity of emotions, lack of daydreaming and/or fantasies and reduced sexual desire. Interestingly, I think that the reduced expressivity observed is actually part of a defence mechanism. I can imagine that having trouble identifying emotions may lead to many unsuccessful attempts in decoding emotion. This would in turn, drive people to react inadequately. As a need to save face in the future and they might decide to remain neutral in most circumstances. This would ensure that no insult, although inadvertently, could be done to the interacting participant.  

My personal involvement with Alexithymia is, as you may suspect, through the interaction with my fiancé, Manuel. Then again, I was not aware of this from the very beginning. It took me attending a course for my undergraduate degree to figure this out, which was about 4 years ago. I guess we could have called this serendipity, because meanwhile I was discovering this subject, an awareness of his lack of feeling surfaced. However, love relationships bring their lots of mystery. Manuel’s mystery was his exceptional ease at hiding his emotional deficits. Again, I don’t think it was voluntary. He wasn’t trying to be a manly man and bottling down his emotions. He just couldn’t understand his underlying motivation to avoid expressing emotions. It’s only in retrospect that I realized, I should have been able to point this out sooner. I remember one day when I was crying, I was completely devastated. I remember not knowing why I was even feeling that way. In this situation, you and I would think that Manuel would try as hard as he could to comfort me. He had another reasoning at that time; instead he proceeded to have a laugh. When we talk about what happened back then, we both cannot explain the reasoning behind this. However, my intuition is telling me that it must have been a manifestation of a deep uneasiness with the situation. I assure you that now, when it comes to comforting, he is acting like a perfect gentleman, well at least with me. Using a lot of compassion about his condition, I now inform him of the best approaches when my reactions become a bit too much for him.

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Full disclaimer: Manuel has never been formally diagnosed. Yet, we still have evidence supporting this statement. Manuel filled an online questionnaire about Alexithymia for which he scored high on most of its categories. The online questionnaire can be accessed through https://www.alexithymia.us/. But beware that this does not, by any means, replace a proper diagnosis made by a trained professional such as a psychologist, psychiatrist or physicians. So, if you believe you are affected by alexithymia and you feel as if it’s impacting your life for the worse, then you should definitely seek those professionals. 

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Coming back to Manuel, we did mention that he shows emotion processing deficits and reduced expression of emotions, but we haven’t talked about his experience with the other aspect of Alexithymia. If we examine the lack of daydreaming/fantasies, it manifested mostly in his inability to visualize a future with me, or any medium to long-term future for that matter. It really created some stress in the relationship, but we got through this by making an if-then statement, which I found he responds very well to. Without this push through in the form of communication (and a little leap of faith), we got through the point where the two of us agreed to get married later this year. As for the impoverished dream recalling, I can guarantee you that it couldn’t be further from the truth. He can recall dreams to such details that gets me envious of him. 

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As a bonus segment, I would like to share with you two memories where we could really notice some significant breakthroughs. About three years ago, I saw Manuel cry for the very first time. We were at his brother’s wedding and he was a groomsman, so these were obviously tears of joy. I just remember the feeling of joy and surprise I was experiencing seeing him like that. Even he could not even comprehend the full extent of his emotions at that moment. This has led him to be more interested in his feelings from this point on. At last, I want to share what I believe truly opened him up to the feelings of love. Four years ago, his brother got his first child, which meant that Manuel was becoming an uncle for the very first time. A little more than a year ago, that young niece went on to do the most precious thing. She looked in Manuel’s eyes and told him that she loved him. Manuel told me that it’s at that very moment that something switched inside of him and he felt this strong tug wanting him to express the same feeling back at her. That only would have been enough to make me the happiest girl. And, at my surprise, this change was not only directed at his niece, but at me too. Yes, he told me the three-word sentence (I love you) for the first time last year. Soon after these words were repeated once again, but this time, to his parents. 

I hope you have learnt a lot about Alexithymia and that you will be able to help others or yourself, whichever is appropriate. Remember that the difficulty brought on by this condition can be tackled using proper tools like communication as well as the openness to becoming more attentive to feelings. It is easy to dismiss emotions completely, exceptionally when it becomes so difficult and our efforts constantly end up hurting people that we care for. Still, with the right people you can find a safe way to develop a better understanding. We simply have to be true to ourselves and accept help when needed. 

I thank you infinitely for reading this post and if you would like to know more about the mysteries that surround us, please join my subscription list to keep up with my newest content. If you have any questions, please add them to the comment section and I’ll make sure to answer as soon as humanly possible.

Bring Up The Beginning – How it all started

I remember the night just before my first day of school, I was totally terrified. I had a nightmare that I was lost in the school and no one was willing to help me find my way back. They would instead ask me what was wrong with me. I was panicked. When I finally woke up, I unsurprisingly didn’t want to go to school. However, I have never mentioned it to my mother, since I knew what she would tell me. She would tell me to snap out of it and that I would have to go to school like any of my siblings. Let’s say that I never felt like there were any place for drama, or at least emotions, at home. So, I kept that detail for me.

Turns out maybe this dream may have been a warning for what was to come, but scientifically speaking it couldn’t. Reasonably speaking, it was probably only the expression of my worries. I always had trouble with changes and that was essentially an enormous one. There are probably multiple factors to account for my difficulties adapting to school. However, I think that the strongest factor was my emotional over-expressiveness. Difficulty controlling the expression of my feelings possibly made me a very easy target for intimidation. And so, by the middle of elementary school, I started getting bullied by a guy and that lasted through most of my high school years as well. This could probably have been enough for most people to become bitter about school and rebel against the institution, or, at the very least, produce a strong desire to quit attending school. Fortunately for me, this was far from the feeling I had toward school. 

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Let’s say that school was both a nightmare and my safe haven. Well, you may understand why this was a nightmare, but it isn’t all that clear why this was my very safe haven. You might think that home should have been my safe haven, but it wasn’t. At home, I never felt like I was doing enough. Everything I was doing was judged to be done badly. Additionally, things I was craving for like admiration or, at the very least, respect was nowhere to be found. On the contrary, at school, there existed both admiration and respect. I could make my teachers proud by using my knowledge to answer questions and when I answered correctly, they showed me praises. But moreover, there was no name calling or insults thrown. But sadly, I can’t say that all teachers were like that. I had one teacher in elementary school that picked on me. To this day, I regret not standing up to him, but what could I have done? I was only a kid.

Then again, most teachers were all very supportive, so by rules of generalization, I loved my teachers. Yet, what I like the most about school was its seemingly infinite source of information. Information that could potentially be knowledge. Knowledge was ultimately my escape. My escape from boredom, from loneliness, from intimidation and from injustice. As a kid, I perceived that knowledge could help solve all problems. With it, I could extrapolate answers to behaviours or to just any basic fundamental questions. My curiosity knew no boundaries and with curiosity arose multiple questions. School then became necessary and provided me with endless possibilities to see the world through another lens.

One question that I’ve had and that is now left mostly answered was the reasons behind my childhood harassment. I always wondered why children could be so hurtful and then I realized that one major difference between children and adults is their openness to differences. Pre-teenager and, to a lesser extent, teenagers have a strong desire to fit within a group (sense of belonging). They do it in such a way that their appearances, their thoughts, and their experiences must be kept as similar as to the rest of the gang. However, by the time they leave high school, they recognize that a quest for normality is vain and they have to develop a better awareness of themselves (identity). For example, the eight-year-old me talking science to classmates was probably interpreted as me pointing out what they ignored. This fact was enough to confirm that I didn’t fit in. Alternatively, adults realize that one human in its lifetime can’t learn everything the world has to offer. Most won’t feel offended or confronted by an individual possessing information that they don’t have.

Then, from my quest to gain knowledge came a natural appreciation toward science and eventually an admiration and a love for it. I was first introduced to science with a special book: a science encyclopedia for children. This book was lying in the bookshelves in my bedroom and since I had to stay in bed after waking up in the morning, I decided to open it. This book was perfectly designed and got me to be amazed by everything nature had to offer. Two articles really grabbed my attention. The first talked about the size of the largest mammal on Earth, the blue whale, which can measure up to three buses long. The second introduced the difference between the terms: storm, lightning, and thunder. 

I absolutely rejoice in acquiring knowledge, but acquiring it was only part of the joy it brought me. The most satisfaction I got was when I decided to share the knowledge. I genuinely thought that people would like to know everything as much as I did. Turns out this couldn’t be far enough away from the truth. It took me a few years to realize this. With this cluelessness came insults from my family and my friends telling me that I was a weirdo, that I talked too much, and that I was a big know-it-all. All that hurt led me to change my approach to science communication. With time I learnt that science can be communicated more easily to people that are truly interested and that interest is most often expressed through asking questions. If you pay attention to the questions, you can be there to answer them and thus communicating knowledge. My second realization is that too much science content on the internet right now is overly specific and needs previously acquired material to understand it. 

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I believe that this leads people to believe science is only accessible for educated people, but the truth is that everyone is doing science. Moreover, everyone is doing science every day. Your body is constantly doing chemistry by measuring blood sugar content and releasing corresponding levels of insulin. It is also doing physics every time you walk or run. It is also doing physiology whenever you experience pain or mathematics whenever you purchase something in a store. Science is not for an elite population; it’s for everyone. 

This is the reason Bring Up Science got created. My goal is to bring light to the science behind different elements of our life. From the first leaves in the trees in spring to the way we perceive pain. Science is a beautiful thing that everyone deserves to enjoy and that might just start with Bring Up Science. So, no matter where you are right now, what you’re doing or even if you know the fundamental principles of physics. What’s important is that you open yourself up to the amazing potential and accessibility of Science. It will make you appreciate life in a different perspective and maybe allow you to see all of yourself as a beautiful orchestra of science.

I thank you infinitely for reading this post and if you would like to know more about the mysteries that surround us, please join my subscription list to keep up with my newest content. If you have any questions, please add them to the comment section and I’ll make sure to answer as soon as humanly possible.